Click here to access the Integrative Health Strategies supplement dispensary at FullScript. You do not need to be a current client of Integrative Health Strategies to be eligible for supplement discounts and brand recommendations. Simply register as a new user or log in to your existing account from the link below. Contact us with any questions or to schedule a supplement review.
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An additional source of high-quality supplements for Integrative Health Strategies clients. They offer a wide range of brands, including some brands that are difficult to source elsewhere and give good customer service.
A Cap M’ Quik
Makes it easy to fill empty capsules with custom amounts of supplements. It is especially useful if taking small doses of multiple items, working slowly up to a target dose for a sensitive person, or for the purposes of masking the taste or texture of a tablet or powder. Cap M’ Quiks come in several different sizes and are available here in size 0 or directly from the Cap M’ Quik website in larger sizes.
Or “veggie caps” are empty capsules that can be used with a Cap M’ Quik or on their own. V-Caps are usually preferable to capsules made from gelatin. Simply fill the Cap M’ Quik with V-Caps and make a custom supplement capsule. V-Caps are available here through the button below and at many natural markets. Make sure the Cap M’ Quik size matches the capsule size.
Pill Stackers make prepping supplements much easier. These can be stacked by day or by week, and labeled for different members of a family. They are easy to clean, durable, travel well, and affordable.
A Mortar and Pestle
A Mortar and Pestle is useful for many purposes in the kitchen but can also be used to crush and combine portions of supplements when taking smaller doses than are provided in a bottle or when gradually increasing or decreasing a supplement dose. Be sure to choose one with non-reactive materials like the one in the button below.